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What is a heart attack?

A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get enough oxygen.

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Understanding high cholesterol

Have you been told that your cholesterol level is too high? If so, you are at increased risk for heart attack or stroke. . . .

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Using relaxation techniques to improve the health of older adults

Some health challenges common in older adults can be addressed by using relatively safe, simple, and effective relaxations techniques. Anxiety, depression, heart disease, high blood pressure, and rheumatoid arthritis all can be better managed by learning and applying relaxation techniques. And these same techniques are very helpful as well in combating the stress of those who act as caregivers for the elderly. . . .

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