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How older adults can get a good night’s sleep

All people need sleep. But older adults have some special needs and concerns when it comes to getting to sleep and getting enough sleep. . . .

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Sleep and aging: Addressing the inevitable changes

We all look forward to a good night’s sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but we can also be inattentive and more prone to accidents. Like food and water, adequate sleep is essential to good health and quality of life. . . .

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