What is the SilverSneakers program?
Activity and fitness doesn't have to go by the wayside as we age — nor should it. Staying active and fit is extremely important to a senior's health. . . . READ THE REST
Activity and fitness doesn't have to go by the wayside as we age — nor should it. Staying active and fit is extremely important to a senior's health. . . . READ THE REST
If you are a caregiver for a loved one, you might have heard of the word "respite" or the phrase "respite care" — but you might not be sure what those terms mean. . . . READ THE REST
If you have a sister or brother who bears responsibility for the care of one or both of your parents, such a situation can cause unease between you as siblings. The person who is the main caregiver can feel isolated or resentful. You, on the other hand, might feel guilt over not doing more. You also might be hesitant to offer help, in case it's not welcomed or would appear pushy or controling. . . . READ THE REST