Alleviating Sore Muscles

There are many different issues — such as weight control, mood management, and stabilizing mobility — for which exercise is one of the solutions prescribed. One of the consequences of exercising, particularly at a vigorous rate, is soreness the next day. . . . READ THE REST

Bone Density

Loss of bone density is an issue that applies to everyone over time, whether you have osteoporosis or not. It is estimated that 10 million U.S. citizens have osteoporosis, and an additional 34 million have low bone mass. . . . READ THE REST

Keeping Balance

Balance exercises are useful for people of all ages, but they are particularly helpful for seniors who wish to prevent falling and increase mobility. While our strength deteriorates as we get older, there are steps we can take to maintain and improve our ability to move independently with confidence. . . . READ THE REST